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Egg‑White Protein Pancakes
Description
Delicious, high-protein pancakes designed to support gut health—made with gentle ingredients that promote digestion while fueling your body with lean protein for sustained energy and recovery.
Ingredients
Instructions
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Mix Dry Ingredients: In a bowl, combine the egg white powder, oats, protein powder, baking powder, and cinnamon.
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Mash & Combine Wet: In a separate bowl, mash the banana. Stir in milk, apple cider vinegar, and vanilla.
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Make the Batter: Combine wet and dry ingredients. Let sit for 2–3 minutes to thicken.
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Cook: Heat a non-stick pan or skillet on medium heat. Lightly oil with coconut oil or spray. Scoop small amounts of batter and cook 2–3 minutes per side, flipping when bubbles form.
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Serve: Stack and serve with gut-friendly toppings
Note
Gut-Boosting Topping Ideas:
Blueberries or Kiwi – high in fiber and antioxidants
Greek yogurt or kefir – adds probiotics
NZProtein Powdered Peanut Butter – mix with water for a drizzle
Chia or flax seeds – fiber + omega-3s
Raw honey – light sweetness with minimal GI impact
Optional Add-ins:
1 tbsp chia seeds into the batter for prebiotic fiber
A scoop of NZProtein Collagen for added gut & joint support
Pinch of sea salt to balance flavor and electrolytes
